Affordable and Effective Fitness classes 😀 Affordable personal training also available, please message Level Up Hub - Fitness & Nutrition facebook page or here if your interested in this, space is limited <3 A supper fun and effective way to get in shape. Fitness classes every Mondays Wednesdays and Thursdays @730pm, Tuesdays at 5:30 pm and Saturdays at 9 am, 2935 sprott rd, unit 3, Duncan. We are so excited to bring fitness classes to the Cowichan Valley, we just moved here from Ontario and cant wait to meet you guys and grow here. Here at level up we aren't just a fitness community, we are a family. First times always free, 10 dollars after. - Includes pre workout tea and after workout shake for recovery. - Hour long fun full body workout. - Stretching and a lot of laughs. - Modification for every fitness level. - A supportive community inside and outside the space. - RESULTS! we care about you and your goals and We will do everything we can to help you achieve your dreams. No memberships, no commitments, we want people to come back because they love it not cause they feel like they have to. 🙂 We hope to get the chance to show you what we are all about! Its free, nothing to lose, everything to gain. Please send us a message! Ask any questions, we are here to help and to make you feel as comfortable as possible, we know how hard it can be to come to a new place with new people. This has become a second home and family for so many people. We hope your next ❤