Gentle Fitness For Aging Bodies

I have been teaching in the Health and Fitness industry for over 25 years, designing safe, effective workout routines for bodies of all ages, all shapes, and all levels. Mindfully engaging exercise is a must for long-term commitment and ongoing results. I create and coach fun and evolving fitness programs to suit slower-moving, older bodies without sacrificing these results. Aging doesn't need to be a negative process! Get back your stamina, strength, and mobility and keep your brain healthy, too with Health and Wellness services at Equipoise Bodyworks. I serve the Cowichan Valley working in my studio spaces in Duncan and in Cowichan Bay. Outcalls possible.